Learn to love the life you are actually living.
You don’t just help me feel better. You’ve taught me to help myself feel better. Thank you for everything.
—Lynn
You are in the right place.
If any of these often sound familiar…
- You ignore your own needs and wants.
- You love your life and yet, you feel lost.
- You find yourself planning for the worst to happen.
- You value the opinions of others more than your own.
- You find yourself frustrated and resentful followed by guilt.
- You push down emotions that feel hurtful or inconvenient.
- You find yourself stressed and overwhelmed even when things are going well.
And, you are ready to…
- Recognize when you are ignoring your own needs.
- Begin taking steps to recognize and meet your own needs.
- Develop a practice to move through difficult emotions and build resilience.
- Begin to recognize limiting patterns and cultivate a practice for inner peace.
Using a unique blend of coaching and calming techniques, I help guide you through stressful life events (past, present and, perceived future) and help you learn to love the life you are actually living. Even if that means making a change.
We begin by getting clear on what your priorities are and where you feel you need to shift your focus.
Start today with your free Life Balance Workbook.
(And, get half off your first session.)
Using these 10 printable worksheets, deep-dive into your core priorities and determine what balance looks like for you. Complete with vision statements for each of your 7 main life areas and next steps so you can begin immediately.
How we can work together.
Working with me is a calm, guided experience. I help you to recognize limiting beliefs and navigate blocks, leading you to discover ways to move forward and enjoy a deeper satisfaction with your life.
Although I work with many different people, I specialize in working with devoted carers of partners with depression and/or anxiety.
Some areas of specialty:
- Frustration
- Stress
- Feelings of Unworthiness
- Unwanted Habits
- Anticipatory Grief
- Guilt
- Overwhelm
- Limiting Beliefs
- Sadness
Here’s a brief overview of the techniques I practice:
Personalized One on One Coaching
Using proven methods, we spend our time together to determine where you are currently, what changes you would like to see in your life and what limiting beliefs or blocks are holding you back. We then navigate through those blocks together using practical, repeatable techniques. Empowering you to move forward and love the life you are actually living.
Emotional Freedom Technique (Tapping)
Sometimes referred to as psychological acupressure, EFT involves tapping specific points (the Chinese meridian system) on the body, primarily on the head and the face, in a particular sequence. While doing this, the person focuses on the issue that they wish to move through. Tapping can help you to relieve stress, balance energy, break unwanted habits, and reduce physical and emotional pain.
Energy Healing
Reiki, a Japanese technique for stress reduction and relaxation that also promotes healing, is considered a powerful form of alternative medicine. Reiki treats the whole person including body, mind and spirit, resulting in many beneficial effects that include balancing energy, cultivating compassion and deep inner peace.
Meditation + Breathwork
One of the simplest and most powerful self-healing tools. We will work together to develop a meditation and breathwork practice that fits you and your needs. Starting with as little as one minute. Meditation and breathwork can help you to relieve anxiety, recenter and cultivate inner peace.
Writing for Wellness
Allowing us to honor our need to feel heard, writing helps us to tap into our innate wisdom to discover answers to our hard questions. Focusing mainly on stream of consciousness writing, we uncover desires and limiting beliefs and then work to navigate through them. A proven technique to relieve stress and connect directly to our inner wisdom.
I offer online private one-on-one sessions for Life Satisfaction Coaching, EFT, and Reiki.
Private sessions are offered as single sessions as well as discounted packages. I recommend at least 3 sessions to begin. Our private sessions are done in a password-protected, private video platform. (I am happy to help you navigate the tech if needed.) If you feel like private sessions are something you would like, consider signing up for a free discovery session first.
I also offee self-study courses. Self-study courses allow you to experience working with me at your own pace and schedule. Be sure to sign up for my mailing list to be notified when registration opens (and get your free Life Balance Workbook).
I was struggling with everything happening in our lives. Carolyn helped me work through my sadness and frustration. Our lives are the same but how I feel about myself and our life is different.
—M.L.
Meet Carolyn Witt
I am a teacher, a vessel for light, and a quiet leader.
A Reiki Master, an EFT Practitioner and a certified Life Coach, I am also a recent graduate of the Science of Happiness with Berkeley/X.
A little bit about the journey that has brought me here…
A child of sexual abuse and emotional neglect, in my early relationships I chose partners who were also broken, and abusive.
Despite all of this, I continued to see the good in the world. I recognized this and always found it fascinating.
Then, after supporting my partner for many years while he navigated through trauma, chronic pain, anxiety, and depression, I found myself falling into spirals of depression. Struggling with a lack of focus, frustration, guilt, and even anticipatory grief.
Where had I lost my inner peace?
With this curiosity, I began to work towards regaining my resilience. This led to many challenging years searching, doing the inner work, learning from mentors, coaches and therapists. Ultimately leading me here.
Learning, healing, sharing.
On a personal note.
After getting married (for the third time…) and leaving a corporate career in Orlando, Florida, my partner and I moved to a small farm in Virginia. I started my first business in 2013 on an old laptop, while working a full-time job. After two very stressful years, I took the leap to become a full-time business owner. And now, I am the founder of two fulfilling businesses.
My partner, of 16 years now, is a loving human who has supported my journey without hesitation. Chronically ill, he inspired my early wellness curiosity as I searched for a way to help him navigate his healing journey and then, ultimately, my own.
I enjoy spending my time off journaling, grounding, listening to audible and painting #kindnessrocks. We have two spoiled-rotten furbabies, our yorkie, Sasquatch, and our rescue, Bumble. I enjoy the smell of a campfire, summer rain, sunshine, any body of water, cozy blankets, and sleeping in.
I’m a delightfully imperfect human with an innate ability to calm souls, share clarity, and recenter energies.
Some of my training and certifications.
- Reiki I & II – Odilia Marie Forlenza, RMT, NC Reiki Training Center
- Reiki Master/Teacher – Lisa Powers, Reiki Master & Teacher, B.Ki, B. Ed
- Reiki and Acupressure for Anxiety and Depression – Lisa Powers, Reiki Master & Teacher, B.Ki, B. Ed and Dr. Jakob Bargak
- EFT & TFT Tapping Master Practitioner – Graham Nicholls, The Priority Academy
- Life Coaching Practitioner – Kain Ramsay, The Academy of Modern Applied Psychology
- Happiness Life Coach – Joeel & Natalie Rivera, International Academy of Life Coaching & Entrepreneurship
- Mindfulness Practitioner, Level I, II, III & Master – Kain Ramsay, The Academy of Modern Applied Psychology
- The Science of Happiness – Dacher Keltner and Emiliana Simon-Thomas, Greater Good Science Center at UC Berkeley
Working with Carolyn gave me a calmness I’ve never felt before. After just a few times I’m less stressed and really much happier.
—K
Have a question?
I’d love to hear from you.
The typical response time is 1-2 business days.
Please do not send sensitive information over the internet.
*I provide this service as a personal development coach. I am not a doctor. Users take complete responsibility for their own health and agree to consult a qualified health practitioner for medical conditions. These methods are not to be used for emergency situations or to replace medical care.
